Whether you were injured playing sport, suffer from work-related aches & pains, or had an everyday life mishap, sports therapy specialises in treating a wide range of musculoskeletal conditions. I provide expert care for injuries affecting soft tissues, joints, muscles, ligaments, tendons, nerves, and connective tissues to help you fully recover.
Injuries generally fall into two main categories: acute and chronic.
Understanding the difference helps ensure you get the right treatment and recovery plan.
Acute injuries happen suddenly as a result of a single traumatic event, such as a fall, a collision, or an awkward twist.
For example:
- Muscle Strains: Commonly affecting the hamstrings or calves.
- Ligament Sprains: Frequently occurring in the ankle or knee joints.
- Tendon Strains: Often seen in the shoulder rotator cuff.
- Dislocations: Where bones are forced out of their normal position.
- Fractures: Broken or cracked bones.
Chronic injuries develop gradually over a long period. They are usually caused by repetitive actions, overuse, or poor biomechanics.
For example:
- Chronic Muscle Tension: Most common in the neck, shoulders, and upper or lower back.
- Tendinopathy: Persistent tendon pain, such as in the Achilles or elbow (tennis/golfer’s elbow).
- Bursitis: Inflammation of the fluid-filled sacs that cushion the joints.
- Arthritis: Ongoing joint pain, stiffness, and inflammation.
Frequently Asked Questions
We will discuss your lifestyle, medical history, and injury details, followed by a physical movement assessment. This helps pinpoint pain areas and movement restrictions so we can build your personalised treatment and exercise plan.
Please wear or bring comfortable, loose clothing.
- Lower body injuries: Sports shorts or loose shorts.
- Upper body injuries: A vest top or supportive underwear. (ladies)
Yes. While the priority is gathering information and assessing your movement, the session usually includes initial treatment and rehabilitation advice.
Every injury is unique, and follow-ups are only scheduled if absolutely necessary. My goal is to give you the confidence and knowledge to manage your rehab safely away from the treatment room.
Usually, yes. It depends on your specific injury, but we will always provide safe modifications so you can keep moving throughout your recovery.
