CJW Sports Therapy

CJW Sports Therapy is for everyone – specialising in both general and sporting musculoskeletal injuries, aches and pains, across all age groups and backgrounds.


Consultation & Assessment

During this time, we discuss the nature of your injury/pain, as well as your medical background and history.


Injury Management & Rehabilitation

Rehabilitation is the process of regaining full function following an injury via a prescriptive exercise therapy programme.


Sports Massage & Soft Tissue Therapy

A form of massage therapy using deep tissue techniques to reduce muscular tension, discomfort and pain.


Prevention & Aftercare

Reducing the risk of an injury occurring or re-occurring by assessing and applying the appropriate strategies.


Cassie Wildey (Bsc Hons) Sport Science – Adv Dip Sports Therapy


I graduated from the University of Portsmouth with a 2:1 BSc honours degree in Sport Science. I continued my studies into the Sports Therapy field by completing my Level 5 Advanced Diploma. I am also an intrinsic movement Biomechanics Coach.

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Hear what my lovely clients have to say…


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Have been going to CJW sports therapy for a couple of years now and Cassie is very knowledgeable and helped me with my niggling injuries. Would highly recommend!

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5 star service, I have been seeing Cassie since rupturing my Achilles her patience with me and the ability to get me moving better has been excellent. I recommend Cassie to all my friends.

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I saw Cassie after hurting myself on a run. I’m now gradually getting back running and feel stronger than I did before.

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Cassie has always helped me with the pains that I have, she is very thorough and I would strongly recommend her and her expertise. Give her a try, you won’t be disappointed.

What is Sports Therapy?

Sports therapy is an aspect of healthcare that is specifically concerned with the prevention of injury and the rehabilitation of the patient back to optimum levels of functional, occupational and sports specific fitness, regardless of age and ability.

It utilises the principles of sport and exercise sciences incorporating physiological and pathological processes to prepare the participant for training, competition and where applicable, work.

Benefits & Objectives of Sports Therapy

Sports Therapy treatments have an amazing effect on a variety of problems, such as:

  • Muscular aches and pains
  • Strains and sprains
  • Neck and back pain
  • Migraines and headaches
  • Chronic lower back pain
  • Anxiety
  • Depression
  • Bad circulation
  • Arthritis and painful joints

The main objectives of sports therapy are:

  • Treatment and rehabilitation of injuries
  • Prevention of injuries
  • Improved sporting performance
  • Improved recovery from activity
  • Improved strength, flexibility, co-ordination, power and endurance
  • Identification of individual strengths and weaknesses
  • Improvements in posture, body contours, body awareness and well-being.

Types of Injuries & Common Injuries

Injuries are commonly caused by overuse, a direct impact or the application of force that is greater than the body part can structurally withstand.

An acute injury is one that occurs as a direct result of a sudden event, such as a sprained ankle caused by falling awkwardly.

A chronic injury is one that is caused by overusing the same muscle group or joint, such as tennis elbow.

Whether your injury is acute or chronic, if the pain persists, you should seek advice, because you could be hurt more severely than you realise.

There are hundreds of different types of injuries that can occur in the human body; however certain body parts tend to be more prone to damage than others. Some of the most common injuries include:

  • Ankle sprains
  • Groin strain
  • Cramp
  • Knee ligament strains & tears
  • Hamstring strain
  • Runners knee
  • Shin splints
  • Frozen shoulder
  • Stress fractures
  • Achilles tendonitis
  • Neck and back pain
  • Tennis/golf elbow
  • Foot arch pain
Are you in need of sports therapy or sports massage therapy?


Get in touch

How Can We Help?

Please get in touch if you have any questions, require more information about our services or simply want to book an appointment. We look forward to hearing from you.

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