After assessing your injury, we’ll build a personalised plan to get you back to doing what you love, whether that’s returning to a sport, working without pain, or just moving comfortably every day.
Your treatment will combine targeted soft tissue therapy with custom exercises designed around your lifestyle, preferences, and equipment access. Everything is designed entirely for you.
Typically, I recommend a two-week period of independent rehab at home or the gym before we follow up to check your progress and advance your exercises. However, acute injuries may require closer initial management. My goal is always to give you the reassurance and confidence you need to move safely and progress effectively.
For chronic or movement-based issues, I also provide comprehensive mobility plans to combat common postural imbalances linked to upper back, neck, lower back, and hip stiffness.
I will be here to guide you through every step of your recovery.
Frequently Asked Questions
Your plan will be delivered via online software, via email, complete with clear descriptions, photos, and video links for every exercise. It will also specify exactly how many sets, reps, and sessions to complete each week.
No. Consistency is key to recovery, so injury plans usually feature just 3–4 targeted exercises. Mobility plans may include a few more, but they are designed to fit easily into a manageable daily routine.
Recovery timelines depend on the nature and severity of your injury, as well as your consistency with rehab. Combining hands-on soft tissue therapy with your home exercises gives you the best chance of a fast recovery.
Yes. I know how frustrating it is to be injured, so we will work together to safely modify your activities and keep you moving throughout your rehabilitation.
